Tag Archives: diet

How would you go on a secret diet for a month without messing up your social life?

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How would you go on a secret diet for a month without messing up your social life?

I’m just curious how would you be able to diet secretly when there are going to those “out to dinner” dates that invovle eating.

What if you went on a nutrition bar diet, just to try it out without anyone knowing? What would y our dinner date think when you sit at the dining table and dont order anything. Sure, you can fake a stomach flu a couple of times, but not every time!

So, even if you are a normal food diet, what if your date wants to go someplace that doesnt serve what you are restricting yourself to.

I guess being single is the answer? Just break up or get a divorce? OMG. HELP!!

Healthy Meal Planning from Bayer

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Healthy Meal Planning from Bayer

Some great tips from an Easy Accurcy pamphlet published by Bayer Diabetes Care.

Carbs (carbohydrates!) –

Binging on carbs is one way to make them very unhealthy. Bayer suggests consuming equal amounts of carb foods on a day to day basis. In case you didnt know, carbohydrates are starchy foods made from grains (noodles & breads), potatoes, and sweet stuff. To try and keep your glucose controllable, you need to keep your diet and exercise at a routine – do not put your diabetic metabolism into shock by running a marathon out of the blue, or binging on a whole pan of mashed potatoes.